Receive, breathe & let go.
The WELLNESS Hub
12 Wallis, Street.
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Kiaora & welcome to - Flow the Art of healing
Whaingaroa, Raglan.
Cultural Bodywork massage & Flowpresso Therapy
A Natural way to transformational Health
​ NATURALLY NURTURING -Your Wellness Aspirations.
Discover an oasis of effortless relaxation, rejuvenation & Sports elevation with Cultural Bodywork massage & the NZ invented, FDA approved FLOWpresso therapy. These therapies help to unlock & dissolve your bodies stress & long held tension patterns,
both physical & emotional.
Allowing you to reset & restore your bodies own healing abilities
for better improved health. Whether you’re seeking;
boosted immunity a good night's sleep,
less stress reduced anxiety
enhanced mental clarity lymphatic drainage
increased energy pain management
Sports recovery/performance deep relaxation
detoxification pure "you time"
These advanced modality's can support & assist you.
Therapeutic treatments to alleviate pain, reduce stress &
promote deeper relaxation.
Let these treatments breathe life into every cell of your body. ​​​​​​​​​​​​​​​​​​​
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What's New at Flow?
Our latest addition here at Flow is couples/besties, massage together
& our Flowpresso Duo!
Two people in the same room at the same time, with two
experienced Cultural bodywork, massage practitioners.
Or Two people the Duo Flowpresso session.
A special treat, book two for FLOWpresso & save!
(Flowpresso is not a hands on massage, its a specialised suit)
Rejuvenate & restore together,
reconnect, relax, and enjoy quality time.
Leave in the same blissed out state.
Flowpresso Sports mode
Flowpresso also has a Sports mode, designed for athletes and fitness enthusiasts who want to optimize recovery and maximize their performance. With this innovative technology, you'll accelerate your goals and enhance your training experience.
Cultural Bodywork & Flowpresso's whole-body, all senses approach is designed to holistically support all your goals.
Weaving traditional techniques with modern innovation offering a bespoke experience that's tailored to your unique journey.
Elevate your recovery program with Flowpresso®
Flowpresso® encourages the body to reach a new sense of normality and achieve optimal wellness by supporting the autonomic nervous system and restoring the body to a state of efficiency. It is clinically proven to be effective in reducing fatigue, improving sleep, as well as reducing stress and anxiety symptomology. Flowpresso® is a low-risk natural therapy that you can easily integrate into your health, medical and wellness approach.
Flow Advanced TherapyÂ
Flowpresso a non invasive systemic sensory therapy system.
That resets the body’s physiology to support
fast healing & general health.
The Flowpresso suit is a 3-n-1 sensory treatment
comprising of, Compression, Thermodynamic heat &
Deep pressure. "A good kind of pressure"
Benefiting the entire body, especially your immune
system, helping an exhausted body & mind.
Say hello to better sleep, improved stress management,
higher energy levels, more mobility & more.​​
Flowpresso® also utilizes vibrational frequency
technology to enhance the overall experience &
the combination of therapies.
It delivers a proprietary vibrational frequency,
stimulated by the conductivity of body heat.
This technology has shown to increase energy
flow & circulation within the body, whilst
encouraging repair and restoration.
It’s hands-free but feels like a massage, with many
hands working on you from feet to shoulders,
while in a heated cocoon like hug, held & feeling safe.
Promoting gentle detoxification improving your
lymphatic system & reminding the body how it feels
to be truly relaxed in a “rest & repair” a parasympathetic state.
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the art of healing
Sam Bensley
" The Flowpresso is amazing, I have done my 2nd session after 3 full weeks of intense squash, being tournaments and training. After my last tournament I was really bound up and sore, lower back pain and legs.
After the Flowpresso session on Monday I was able to play painlessly on Wednesday and Thursday, now its Friday I still have no pain what so ever!!!
This is a fantastic product and I cant speak more highly of it.
I will be plugging this in the squash community!
Thank you Ardré Foote."
Chloe Hartstone
"I love this restorative, deep relaxation treatment. Flowpresso is warming, restful and healing. The heat and pressure are fully adjustable so you can decide what feels best for you on any day. The Flowpresso suit has been designed to improve lymphatic flow so the health benefits are ongoing."
Shayney Wallis
I had a 90 minute massage with ArdrÄ“, and it was absolute bliss. She is such a skilled and gifted therapist. She intuitively knew all the parts of my body that needed extra work and care. I felt deeply relaxed. I can’t wait for my next massage!
Carolyn McCormack
"This was one of the most beautiful treatments I have experienced.
Ardre has a magical touch and aura."
Tink Stephenson
"I had such a fabulous massage with Ardré, while I was on holiday in Raglan, that I decided to go back to her a couple of days later for FLOWpresso. I can highly recommend treatments with Ardré, she is knowledgeable, clearly skilled and has a lovely energy. I will definitely go back and see her next time I'm in Raglan! P.S. I was so impressed with the FLOWpresso's effect on my nervous system, that I've subsequently had two sessions back in Wellington."
magnesium foot massage, included in your Cultural Bodywork session
Yolande Cummings
"Amazing healing experience totally encompasses mind body & spirit. Ardre is an awesome practitioner and you always come away from a massage shiny and so rejuvenated. I highly recommend her!"
Bonita Ormsby
"Ardre is a very good masseuse I felt a strong amazing massage - her mana and strength is wonderful!
She helped me get rid of all my stress, then even after a couple of days I still felt lighter and had more energy than before.
Thank you Ardre."
Liz Harper Slade
"Amazing massage and facial. Massaged away my aching legs and back. Facial was so relaxing. Definitely recommend a visit"
Jo Shortland
"The most amazing massage experience.
I've never experienced
anything like it before.
I felt amazing after.
Lighter and more present.
Totally recommend!!! "
David Hearth
"The technology of the FLOWpresso suit combined with Ardre's grounded energy makes for an amazing experience. I lead an incredibly busy life and experience waves of mental congestion as a result of managing many projects. A one hour sports mode FLOWpresso session is honestly the best thing I have found for real and immediate mental clarity. I walk out of a session feeling like I am literally more capable. Nothing that I have tried has had this effect and I couldn't recommend it highly enough to anyone that needs some peace of mind and body."
Nourished, supported & relaxed post flow
Ardré Foote your therapist
For more information about any of these treatments please don’t hesitate to contact me. Happy to answer your questions & health concerns. Or for group bookings & retreat services.
The WELLNESS Hub
12 Wallis Street, Raglan New Zealand
027 245 2115
